How To Cook Canned Salmon

All you need to know about: How To Cook Canned Salmon.

How To Cook Canned Salmon

Canned salmon is an easy and budget-friendly way to incorporate protein and omega-3 fatty acids into your diet. It’s a great option for a quick, nutritious meal or snack. Here’s how to cook canned salmon in a few easy steps.

Ingredients

– 1 can of salmon
– 1 teaspoon olive oil
– Salt and pepper to taste

Instructions

1. Preheat your oven to 350 degrees.

2. Place the can of salmon on a baking sheet lined with parchment paper and top with olive oil, salt and pepper.

3. Bake in the oven for 10 minutes.

4. Remove from the oven and let cool for a few minutes before serving.

Serving Suggestions

Canned salmon is great served over a bed of greens, in a wrap with vegetables, or as a salad topping. It also pairs well with grains like quinoa or rice.

If you’re looking for more of a meal, add some canned salmon to a frittata or quiche. It can also be used in sandwiches, burgers, and tacos.

For a quick snack, mix together some canned salmon with some mayonnaise and diced onion, then spread over crackers or toast.

Tips and Tricks

Canned salmon is a great way to get your omega-3s and protein without spending a lot of money. It’s also a great way to use up any canned salmon you may have in your pantry.

If you’re not a fan of salmon, you can easily substitute canned tuna or sardines for the salmon. Both are just as delicious and versatile.

Canned salmon is also a great source of essential minerals like calcium, magnesium, and phosphorus. Just one can of salmon can provide up to 25% of the recommended daily value of these minerals.