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How To Cook Swai Fish

All you need to know about: How To Cook Swai Fish.

What Is Swai Fish?

Swai fish is a type of white-fleshed fish that is native to Southeast Asia. It is a member of the catfish family and is known for its mild flavor and flaky texture. Swai fish can be found in most grocery stores and is a popular choice for people who want to make a healthy, delicious meal.

Ingredients Needed

– 1 pound swai fish fillets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 1 lemon, cut into wedges


1. Preheat oven to 375 degrees F.
2. Place swai fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the top of the fish.
4. Sprinkle garlic, oregano, basil, thyme, salt and pepper over the top.
5. Place lemon wedges around the fish.
6. Bake in preheated oven for 20-25 minutes, or until the fish is cooked through and flaky.
7. Serve with your favorite sides and enjoy!

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