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How To Cook Sablefish

All you need to know about: How To Cook Sablefish.


– 4 sablefish fillets
– 2 tablespoons olive oil
– Salt and pepper to taste
– 2 tablespoons butter
– 2 garlic cloves, minced
– 2 tablespoons lemon juice


1. Preheat oven to 350°F (177°C).

2. Pat the sablefish dry with paper towels and season both sides with salt and pepper.

3. Heat the olive oil in an oven-safe skillet over medium-high heat.

4. Place the sablefish in the skillet and cook for 2 minutes per side or until golden brown.

5. Reduce the heat to low and add the butter and minced garlic.

6. Cook for 1-2 minutes or until the butter is melted.

7. Add the lemon juice and stir to combine.

8. Transfer the skillet to the oven and bake for 5-7 minutes or until the sablefish is cooked through.

9. Serve with additional lemon wedges and herbs, if desired. Enjoy!

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