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How To Cook Sword Fish

All you need to know about: How To Cook Sword Fish.

How To Cook Sword Fish

Sword fish is a delicious, hearty fish that is great for grilling, searing, and baking. It has a slightly sweet, mild flavor and a firm texture, making it a great option for a variety of recipes. Here’s how to cook sword fish for a delicious, healthy, and easy meal.


– 4 (6-ounce) sword fish steaks
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons fresh lemon juice
– 2 tablespoons fresh chopped parsley
– Salt and pepper to taste


1. Preheat oven to 350°F.

2. Place the sword fish steaks on a baking sheet.

3. In a small bowl, combine the olive oil, garlic, lemon juice, parsley, and salt and pepper.

4. Brush the olive oil mixture onto the fish steaks.

5. Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through.

6. Serve the cooked fish with your favorite sides. Enjoy!

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