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How To Cook Beet Greens

All you need to know about: How To Cook Beet Greens.

How To Cook Beet Greens

Beet greens are an incredibly nutritious vegetable, and they are also very easy to prepare. Whether you’re using fresh or frozen beet greens, the basic cooking instructions are the same. Here’s how to cook beet greens so you can enjoy their unique flavor and health benefits.


Beet greens
Optional: oil, garlic, onion, spices, herbs


1. Begin by rinsing the beet greens in cold water. If you’re using fresh beet greens, you’ll want to remove any tough stems.
2. Bring a large pot of salted water to a boil.
3. Add the beet greens to the boiling water and cook for 2-3 minutes.
4. Drain the beet greens and rinse with cold water to stop the cooking process.
5. At this point, you can season the beet greens with oil, garlic, onion, salt, spices, or herbs.
6. Heat a skillet over medium-high heat and add the beet greens.
7. Saute the beet greens for 3-4 minutes, stirring frequently.
8. Serve and enjoy!

Beet greens are incredibly versatile and can be served as a side dish or added to salads, soups, and stews. The cooking time may vary depending on the type of beet greens you’re using, so keep an eye on them and adjust the cooking time as needed. Enjoy!

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