How To Cook Egg Whites

All you need to know about: How To Cook Egg Whites.

How to Cook Egg Whites

Egg whites are an incredibly versatile ingredient that can be used in a variety of dishes. Whether you’re making omelets, scrambles, quiches, frittatas, souffles, meringues, or even pavlovas, egg whites can be cooked in a variety of ways to bring out the best flavor and texture. Here are some tips on how to cook egg whites perfectly every time.

Separating the Egg Whites

The first step in cooking egg whites is to separate the whites from the yolks. Start with a cold egg and crack it open by tapping the middle of the egg on a flat surface. Gently open the egg and separate the whites from the yolks. Place the whites in a separate bowl and reserve the yolks for a different recipe.

Whipping the Egg Whites

The egg whites can be whipped with a whisk, hand mixer, or stand mixer. Start by beating the whites on low speed until they become foamy. Then gradually increase the speed until soft peaks form. To test if the whites have reached the right consistency, lift the whisk and look for peaks that curl over at the tips.

Cooking the Egg Whites

Once the egg whites are whipped, they can be cooked in a variety of ways. For omelets and scrambles, the whites can be cooked in a hot skillet with a little butter or oil. For frittatas and quiches, the whites can be cooked in the oven at 350°F for about 15 minutes. For meringues and pavlovas, the whites can be cooked in the oven at a lower temperature (around 250°F) for a longer period of time (about an hour).

Serving the Egg Whites

Once the egg whites are cooked, they can be served as is, or topped with other ingredients such as cheese, vegetables, herbs, or spices. The cooked egg whites can also be used to make a variety of dishes, such as omelets, scrambles, frittatas, quiches, meringues, and pavlovas. Enjoy!