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How To Cook Venison Backstrap

All you need to know about: How To Cook Venison Backstrap.

How To Cook Venison Backstrap

Venison backstrap is an incredibly versatile and flavorful cut of meat that can be enjoyed in a variety of ways. From pan searing to grilling, there’s something for everyone when it comes to cooking venison backstrap. Here’s how to do it:

Step 1: Prepare the Backstrap

The first step is to prepare the backstrap for cooking. Trim away any silver skin and fat from the meat, then season generously with salt, pepper, and your favorite herbs or spices.

Step 2: Heat the Pan

Heat a heavy bottomed skillet over medium-high heat. Add a few tablespoons of oil and let the pan get hot before adding the backstrap.

Step 3: Sear the Backstrap

Once the pan is hot, add the backstrap and let it sear for 2-3 minutes per side. You want a nice golden brown crust to form on the outside of the meat.

Step 4: Finish Cooking

Once the backstrap is seared, reduce the heat to low and cook for an additional 5-7 minutes, flipping the backstrap every few minutes. This will ensure the backstrap is cooked through, but still juicy and tender.

Step 5: Let the Backstrap Rest

Once the backstrap is cooked through, remove it from the pan and let it rest for 5 minutes before slicing and serving. This will allow the juices to redistribute, ensuring a juicy, flavorful piece of meat.


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