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How To Cook Tinned Chickpeas

All you need to know about: How To Cook Tinned Chickpeas.

Cooking Tinned Chickpeas

Tinned chickpeas are an easy, convenient way to add more plant-based proteins to your meals. They’re also a great way to add texture and flavor to salads, soups, and grain dishes. Here’s how to quickly and easily cook tinned chickpeas to make them perfect for any dish.


– 1 can of tinned chickpeas
– Salt to taste (optional)


1. Drain and rinse the chickpeas in a colander or strainer.

2. Place the drained chickpeas in a small saucepan and cover with water.

3. Bring the water to a boil over medium-high heat.

4. Once the water is boiling, reduce the heat to low and simmer for 10 minutes.

5. Strain the chickpeas and season with salt to taste, if desired.

6. Enjoy!

Serving Suggestions

Tinned chickpeas can be enjoyed in a variety of ways. They can be added to salads, used as a topping for soups, or added to grain dishes. They can also be mashed into hummus or even roasted in the oven for a delicious, crunchy snack. Get creative and enjoy!

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