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How To Cook Tilapia Oven

All you need to know about: How To Cook Tilapia Oven.


– 4 tilapia fillets
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 2 cloves minced garlic
– Salt and pepper to taste
– 2 tablespoons chopped fresh parsley


1. Preheat the oven to 375°F (190°C).

2. Line a baking sheet with parchment paper.

3. Place the tilapia fillets on the parchment paper.

4. In a small bowl, mix together the olive oil, lemon juice, garlic, salt, and pepper.

5. Brush the tilapia fillets with the olive oil mixture.

6. Bake the tilapia for 15 minutes or until the fish is cooked through and flakes easily with a fork.

7. Sprinkle the parsley over the cooked fish and serve.

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