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How To Cook Tilapia In A Pan

All you need to know about: How To Cook Tilapia In A Pan.


1. Rinse your tilapia fillets with cold water and pat them dry with a paper towel.

2. Heat a large skillet over medium heat and add the oil.

3. Season the tilapia with salt and pepper to taste.

4. Place the tilapia fillets in the skillet and cook for 3 – 4 minutes on each side, or until the fillets are golden brown and cooked through.

5. Remove the fillets from the skillet and serve with your favorite side dishes.

Tips for Cooking Tilapia

1. Use a non-stick skillet to prevent the fish from sticking.

2. Add a few tablespoons of butter or olive oil to the skillet to help keep the tilapia moist while cooking.

3. Add some fresh herbs or spices to the fish before cooking, such as garlic, basil, oregano, or thyme.

4. Cook the tilapia until it is opaque and flakes easily when tested with a fork.

5. Cook the fish to an internal temperature of 145°F (63°C).

Serving Suggestions

Tilapia is a mild-flavored fish that pairs well with a variety of side dishes. Try serving it with roasted vegetables, a salad, or a simple rice pilaf. You can also top the fish with a sauce or flavored butter for an extra flavorful dish.

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