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How To Cook Spanish Mackerel

All you need to know about: How To Cook Spanish Mackerel.


1 whole Spanish mackerel, cleaned (about 2-3 pounds)
2 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1 teaspoon sea salt
1/2 teaspoon freshly-ground black pepper


1. Preheat the oven to 400°F.

2. Place the mackerel on a baking sheet lined with parchment paper.

3. Drizzle the mackerel with olive oil, lemon juice, sea salt, and black pepper.

4. Bake the mackerel in the oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

5. Serve the mackerel with your favorite sides. Enjoy!

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