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How To Cook Spaghetti Squash In Microwave

All you need to know about: How To Cook Spaghetti Squash In Microwave.


-1 spaghetti squash
-1 tablespoon of olive oil
-Salt and pepper, to taste


1. Begin by prepping the spaghetti squash. Cut the squash in half lengthwise and use a spoon to scoop out the seeds and stringy bits from the middle.

2. Rub the cut sides of the squash with olive oil and season with salt and pepper.

3. Place the squash cut-side down in a microwave-safe dish. Pour a few tablespoons of water into the dish, then cover with plastic wrap.

4. Microwave on high for 8–10 minutes or until the squash is easily pierced with a fork.

5. Let the squash cool slightly, then use a fork to scrape the squash into spaghetti-like strands.


Spaghetti squash can be served as a side dish, or topped with your favorite sauce. For a low-carb option, try topping with your favorite pesto or marinara sauce.

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