How To Cook Mackerel

All you need to know about: How To Cook Mackerel.

How to Cook Mackerel

Mackerel is a type of oily fish that can be cooked in many ways. From searing and grilling to baking in the oven or poaching in the microwave, mackerel makes a tasty addition to any meal. Here’s how to cook mackerel to perfection.

Ingredients

– 4 mackerel fillets or whole fish
– Salt and pepper, to taste
– Olive oil, for coating
– Fresh herbs, such as thyme or rosemary (optional)

Instructions

1. Preheat the oven to 375 degrees Fahrenheit.

2. Place the mackerel on a baking tray lined with parchment paper. Drizzle the fish with olive oil and season with salt and pepper to taste. Sprinkle the herbs over the fish, if using.

3. Bake for 10-15 minutes, until the fish is cooked through and flakes easily with a fork.

Poaching in the Microwave

1. Place the mackerel in a microwavable dish or plate.

2. Add 1/4 cup of water to the dish and season with salt and pepper.

3. Cover the dish with a lid or plate and microwave on high for 2-3 minutes, until the fish is cooked through.

Grilling

1. Preheat the grill to medium-high heat.

2. Brush the mackerel with olive oil and season with salt and pepper.

3. Place the fish on the grill and cook for 3-4 minutes per side, until the fish is cooked through and flakes easily with a fork.

Pan-Searing

1. Heat a large skillet over medium-high heat.

2. Add oil to the skillet and season the mackerel with salt and pepper.

3. Place the mackerel in the skillet and cook for 3-4 minutes per side, until the fish is cooked through and flakes easily with a fork.

Serving

Mackerel can be served as a main or side dish. It’s delicious served with a side of roasted vegetables or a salad. Enjoy!