How To Cook Kale
All you need to know about: How To Cook Kale.
How To Cook Kale
Kale is a versatile and nutritious leafy green that can be enjoyed in a variety of ways. Whether you’re looking to add some extra nutrition to your next meal or just want to try something new, learning how to cook kale is a great way to expand your cooking repertoire. Here’s how to do it.
Step 1: Select and Prepare the Kale
The first step in cooking kale is selecting and preparing the right variety. Look for dark green leaves, which indicate that it is fresh. Avoid any kale that has yellowing or wilted leaves.
Once you’ve selected the right kale, it’s time to prepare it. Start by washing the leaves in cold water. This will help to remove any dirt or debris. Once the leaves have been washed, use a knife or kitchen scissors to remove the tough stems and ribs from the leaves.
Step 2: Cook the Kale
Once the kale is prepared, it’s time to cook it. Kale can be cooked using a variety of methods, including steaming, sautéing, and roasting.
To steam kale, put a small amount of water in a pot and bring it to a boil. Place the washed and chopped kale in a steamer basket and place it in the pot. Cover the pot and let the kale steam for 5-7 minutes.
To sauté kale, heat a skillet over medium-high heat. Add a small amount of oil, such as olive oil, and then add the washed and chopped kale. Cook the kale, stirring occasionally, until it is tender and lightly browned.
To roast kale, preheat the oven to 375°F. Line a baking sheet with parchment paper. Place the washed and chopped kale on the baking sheet and toss with a small amount of oil. Spread the kale in a single layer and roast for 10-15 minutes, stirring once or twice during cooking.
Step 3: Enjoy!
Once the kale is cooked, add it to your favorite dish or enjoy it as a side. Kale can be served hot or cold and is a great addition to salads, stir-fries, soups, and more. Enjoy!