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How To Cook Greens

All you need to know about: How To Cook Greens.

How To Cook Greens

Greens are a nutritious and delicious way to add flavor and nutrition to your meals. Whether you’re looking for a side dish to impress family and friends or just a way to incorporate more vegetables into your diet, cooking greens is easy and can be done with minimal ingredients. Here’s how to cook greens at home.

Choosing Greens

The type of greens you choose will affect the flavor of your dish. Popular types of greens include kale, collard greens, spinach, Swiss chard, mustard greens, and turnip tops. Look for greens that are free of wilting, yellowing, and brown spots. If you’re unsure of which greens to purchase, check with the produce manager at your local grocery store for advice.

Preparing Greens

Once you have chosen your greens, it’s time to prepare them. Start by washing the greens in cold water, then pat them dry. Trim the stems off of the leaves and discard them. Cut the leaves into small, bite-sized pieces. If you are using kale or other hearty greens, you may want to blanch them in boiling water for a few minutes to soften them.

Cooking Greens

Once the greens are prepped, it’s time to start cooking. Heat a large skillet over medium heat and add a tablespoon of oil. Sauté garlic, onion, and other aromatics, if desired. Add the greens to the skillet and season with salt and pepper. Cook, stirring occasionally, until the greens are wilted and tender, about 5-7 minutes.

Serving Greens

Greens can be served as a side dish or as a main course. For a side dish, pair with roasted potatoes, grilled chicken, or roasted vegetables. For a main course, add cooked legumes or grains to make a complete meal. Greens can also be added to soups or stews for an extra boost of flavor and nutrition.

No matter how you choose to serve them, cooked greens make an easy and nutritious addition to any meal. With just a few simple steps, you can enjoy delicious and nutritious greens at home.

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