How To Cook Cornish Hens In Air Fryer

All you need to know about: How To Cook Cornish Hens In Air Fryer.

Ingredients

– 2 Cornish hens, about 1 1/2 pounds each
– 2 tablespoons olive oil
– Kosher salt and freshly ground black pepper
– 2 tablespoons of your favorite herbs and spices (such as rosemary, thyme, oregano, garlic powder, paprika, etc.)

Instructions

1. Preheat your air fryer to 375°F.

2. Rinse and pat dry the hens.

3. Rub the hens with the olive oil and season generously with salt, pepper, and your favorite herbs and spices.

4. Place the hens in the air fryer basket.

5. Cook for 25 minutes, flipping the hens half way through cooking.

6. Check the internal temperature of the thickest part of the hens with a digital thermometer. The hens should reach an internal temperature of 165°F.

7. Once the hens have reached the desired temperature, remove from the air fryer and let rest for 5 minutes before serving.

Tips

– Make sure to pat the hens dry before adding the oil and seasonings for maximum crispiness.

– For extra flavor, you can add a few lemon slices or fresh herbs to the air fryer basket before cooking.

– If your hens are larger than 1 1/2 pounds, you may need to increase the cooking time.