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How To Cook Tuna Steak

All you need to know about: How To Cook Tuna Steak.

How To Cook Tuna Steak

Tuna steak is a delicious and nutritious seafood dish that can be cooked in many different ways. From grilling and pan-frying to baking and poaching, there are many different methods for cooking tuna steak. Here is a step-by-step guide to help you make a delicious tuna steak at home.


– 4 tuna steaks, about 6 ounces each
– 2 tablespoons olive oil
– 2 tablespoons butter
– Salt and pepper, to taste


1. Preheat the oven to 350°F.

2. Rub the tuna steaks with olive oil and season them with salt and pepper.

3. Heat a large oven-proof skillet over medium-high heat. Add the butter and let it melt.

4. Place the tuna steaks in the skillet and cook for 2-3 minutes until browned on the outside.

5. Flip the tuna steaks over and transfer the skillet to the oven.

6. Bake for 8-10 minutes, or until the tuna is cooked to your desired doneness.

7. Serve the tuna steaks with your favorite sides and enjoy.


– For a flavorful variation, try seasoning the tuna steaks with a mix of herbs, such as thyme, rosemary, and oregano.

– For an Asian-inspired flavor, try brushing the tuna steaks with a mixture of sesame oil, soy sauce, and honey.

– If you don’t have an oven-proof skillet, you can cook the tuna steaks in a regular skillet and transfer them to a baking dish before transferring to the oven.

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