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How To Cook Tenderloin Steak

All you need to know about: How To Cook Tenderloin Steak.


– 2-3 grass-fed beef tenderloin steaks
– 1/4 cup olive oil
– 2 tablespoons fresh rosemary, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon sea salt
– 1 teaspoon freshly ground black pepper


1. Preheat your oven to 425°F.

2. Place the steaks in a shallow baking dish and rub the olive oil over them.

3. Sprinkle the rosemary, garlic, salt, and pepper over the steaks and rub the seasonings into the meat.

4. Bake the steaks for 15-20 minutes or until cooked to your desired doneness.

5. Remove the steaks from the oven and let them rest for 5 minutes before serving.

Tips for Success:

– Use a meat thermometer to check the internal temperature of the steaks: 125°F for rare, 135°F for medium-rare, 145°F for medium, and 155°F for well-done.

– If you don’t have a meat thermometer, you can use the “touch test”: press your fingertip against the steak and compare the amount of resistance to the resistance of your palm. For rare, the steak should feel like the fleshy part of your palm below your thumb; for medium, it should feel like the base of your thumb; for well-done, it should feel like the tip of your thumb.

– Let the steaks rest before slicing to ensure that the juices remain inside the meat, making it more tender and juicy.

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