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How To Cook A Steak Medium Rare

All you need to know about: How To Cook A Steak Medium Rare.

What You Will Need:

– A steak of your choice (such as sirloin, rib-eye, or T-bone)
– Salt
– Pepper
– Olive oil
– A cast iron skillet
– A kitchen thermometer
– An oven


1. Preheat the oven to 450°F (230°C).

2. Pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

3. Heat a cast iron skillet over high heat for several minutes until it is very hot.

4. Add a tablespoon of olive oil to the skillet and let it heat up for a few seconds.

5. Carefully place the steak in the skillet and let it cook for 1-2 minutes.

6. Flip the steak and cook for an additional 1-2 minutes.

7. Transfer the skillet to the preheated oven and cook for 4-6 minutes, depending on the thickness of the steak.

8. Remove the skillet from the oven and insert a kitchen thermometer into the center of the steak.

9. The steak is medium rare when the internal temperature is 125°F (52°C).

10. Let the steak rest for 5-10 minutes before serving.

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