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How To Cook A Flank Steak In The Oven

All you need to know about: How To Cook A Flank Steak In The Oven.

How To Cook A Flank Steak In The Oven

Flank steak is a lean cut of beef that is flavorful and tender when cooked properly. It can be grilled or cooked in the oven, and when cooked in the oven, it’s a simple process with a delicious result. Here’s how to cook a flank steak in the oven:


– 1-2 pound flank steak
– 1 tablespoon of olive oil
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– 1 teaspoon of paprika
– 1 teaspoon of dried oregano
– Salt and pepper, to taste


1. Preheat the oven to 375°F.

2. Place the flank steak on a cutting board and pat it dry with a paper towel.

3. Rub the flank steak with the olive oil and season with garlic powder, onion powder, paprika, oregano, salt, and pepper.

4. Place the steak in an oven-safe skillet or baking dish and cook for 15 minutes.

5. Flip the steak and cook for an additional 10-15 minutes, or until it reaches an internal temperature of 140°F.

6. Once the steak has reached the desired temperature, remove it from the oven and let it rest for 5-10 minutes.

7. Slice the steak against the grain and serve.


– Make sure to slice the steak against the grain for maximum tenderness.
– If you want a more well-done steak, you can cook it for a few minutes longer.
– Flank steak is best served medium-rare.
– To add more flavor, you can marinate the steak for up to 24 hours.
– To enhance the flavor, you can serve the steak with your favorite sauce or topping.
– Leftover steak can be refrigerated and enjoyed within 3-4 days.

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