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How To Cook Zoodles

All you need to know about: How To Cook Zoodles.

How To Cook Zoodles

Zoodles, also known as zucchini noodles, are a healthy and delicious way to enjoy a low-carb version of pasta dishes. Zoodles are a great way to get in your veggies, but still enjoy a classic noodle dish. Here is a simple guide to making and cooking zoodles.

What You’ll Need

To make zoodles, you will need the following items:

– 1 large zucchini
– A vegetable spiralizer
– Olive oil
– Salt and pepper
– Any additional desired seasonings


1. Start by washing the zucchini and cutting off the ends.

2. Take the zucchini and attach it to the spiralizer. Depending on the type of spiralizer you have, you may need to adjust the blade size.

3. Slowly turn the zucchini so the spiralizer can create the zoodles.

4. Once you have spiralized all of the zucchini, place the zoodles in a colander and sprinkle with salt. This will help draw out the extra moisture.

5. After about 10 minutes, rinse the zoodles and pat them dry.

6. Heat a skillet on medium heat and add some olive oil.

7. Once the oil is hot, add the zoodles to the skillet.

8. Cook the zoodles for about 3-4 minutes, stirring occasionally.

9. Taste the zoodles and add salt and pepper and any additional seasonings as desired.

10. Serve hot and enjoy!


Cooking zoodles is a simple and delicious way to get in your veggies. With a few simple steps and ingredients, you can enjoy a healthy and tasty meal. Have fun experimenting with different seasonings and sauces to create your own perfect zoodle dish.


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