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How To Cook Tofu On Stove

All you need to know about: How To Cook Tofu On Stove.


Tofu is a great source of protein and a versatile ingredient that can be cooked in a variety of ways. One of the simplest and tastiest ways to cook tofu is on the stove. Here’s how to do it.

Step 1: Prepare the Tofu

The first step is to prepare the tofu. Start by removing the tofu from the package and draining any excess liquid. Place the tofu on a cutting board and cut it into cubes of whatever size you desire. You can also slice it into thin strips or crumble it with your hands.

Step 2: Marinate the Tofu

Once the tofu is prepared, you can marinate it. This is an optional step, but it adds flavor to the tofu. You can use any type of marinade that you like, such as barbecue sauce, teriyaki sauce, or even a combination of soy sauce and spices. Let the tofu sit in the marinade for at least 30 minutes.

Step 3: Cook the Tofu

When the tofu is done marinating, heat a skillet over medium-high heat. Once the skillet is hot, add a tablespoon or two of oil. Toss the marinated tofu cubes into the skillet and let them cook for a few minutes, stirring occasionally. Once the tofu is golden brown and crispy on the outside, it’s done. Serve it hot with your favorite side dishes.


If you want to add more flavor to the tofu, you can sprinkle it with salt and pepper, or add other spices such as garlic powder, onion powder, or chili powder. You can also add vegetables to the skillet and cook them with the tofu for a complete meal.

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