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How To Cook Tofu In A Pan

All you need to know about: How To Cook Tofu In A Pan.


Tofu is a great source of protein and can be used as a substitute for meat in a variety of meals. It can be cooked in a pan to create a tasty, crispy dish that is both healthy and satisfying. In this recipe, we will show you how to cook tofu in a pan.


-14 ounces of extra firm tofu
-2 tablespoons of oil
-1 tablespoon of soy sauce
-1 tablespoon of garlic powder
-Salt and pepper, to taste
-Optional: 1 teaspoon of chili powder


1. Drain the tofu and press it with a kitchen towel to remove excess moisture.
2. Cut the tofu into cubes and place them in a bowl.
3. Add the oil, soy sauce, garlic powder, salt, and pepper to the bowl, and mix everything together so that the tofu cubes are evenly coated.
4. Heat a large non-stick pan over medium-high heat.
5. Add the tofu to the pan and spread them out evenly.
6. Cook for about 7 minutes, stirring occasionally, until the tofu cubes are golden brown and crispy.
7. Optional: Add chili powder for extra flavor.
8. Serve hot and enjoy!


Cooking tofu in a pan is a quick and easy way to make a delicious and healthy meal. With this recipe, you can make a tasty dish that is sure to satisfy. Give it a try and enjoy!

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