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How To Cook Tilapia

All you need to know about: How To Cook Tilapia.

How To Cook Tilapia

Tilapia is a type of fish that is mild and versatile, making it a great choice for many recipes. Whether you are baking, frying, or grilling, tilapia is a great addition to any meal. Here is a guide on how to cook tilapia.


You will need the following ingredients:

– 4 tilapia fillets
– 2 tablespoons of olive oil
– Salt and pepper to taste
– A pinch of garlic powder


1. Preheat your oven to 350 degrees.

2. Place the tilapia fillets on a baking sheet lined with parchment paper or foil.

3. Drizzle the olive oil over the fillets and season with salt, pepper, and garlic powder.

4. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

5. Serve the tilapia with your favorite sides and enjoy!


– If you don’t have olive oil, you can also use vegetable oil or butter.
– To add some extra flavor, try adding some lemon juice or herbs like rosemary to the fish before baking.
– If you’re grilling the tilapia, place the fillets on a lightly oiled aluminum foil and grill for 5-7 minutes on each side.

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