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How To Cook Tilapia Fillets

All you need to know about: How To Cook Tilapia Fillets.

How to Cook Tilapia Fillets

Tilapia is a mild-tasting, white-fleshed fish that is a popular choice for many home cooks. Tilapia fillets are easy to cook and can be prepared in a variety of ways. Here is a simple recipe for cooking tilapia fillets.


– 4 tilapia fillets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 2 tablespoons butter


1. Preheat the oven to 375°F (190°C).

2. Place the tilapia fillets on a parchment paper-lined baking sheet.

3. Drizzle the olive oil over the fillets and season with garlic powder, salt, and pepper.

4. Place the butter on top of the fillets.

5. Bake for 15 to 20 minutes, or until the fish is cooked through and flakes easily with a fork.

6. Remove from the oven and serve.


– You can also cook the tilapia fillets in a skillet on the stovetop. Heat the olive oil in a skillet over medium-high heat and cook the fillets for 3 to 4 minutes on each side, or until cooked through.

– You can also season the fillets with other herbs and spices, such as paprika, cumin, or parsley.

– For a crispier texture, you can coat the fillets with breadcrumbs and fry them in a skillet.

– You can also bake the fillets in a foil packet with vegetables, such as bell peppers, onions, and tomatoes.

– You can serve the cooked tilapia with your favorite sides, such as mashed potatoes, rice, or a salad.

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