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How To Cook Tempeh

All you need to know about: How To Cook Tempeh.

How To Cook Tempeh

Tempeh is a delicious and nutritious protein food made from fermented soybeans. It has a nutty, mushroom-like flavor and a firm, chewy texture. It is relatively easy to prepare and can be cooked in a variety of ways. Here is a simple guide for how to cook tempeh.


– 8 ounces tempeh, sliced into ½ inch slices
– 2 tablespoons oil (vegetable, peanut, or coconut)
– Salt and pepper, to taste


1. Start by slicing the tempeh into ½ inch slices.
2. Heat the oil in a skillet over medium-high heat.
3. Add the tempeh slices to the skillet and cook for 5 minutes, stirring occasionally.
4. Flip the tempeh slices and cook for an additional 5 minutes, or until golden brown.
5. Season with salt and pepper, to taste.
6. Serve the tempeh hot with your favorite sides.

Tips and Variations

– For an even crispier texture, lightly press the tempeh slices with a spatula or the back of a spoon when cooking.
– For a sweeter flavor, add a tablespoon of maple syrup or honey to the skillet when cooking.
– Tempeh can also be cooked in the oven. Preheat the oven to 375°F then place the tempeh slices on a parchment-lined baking sheet. Bake for 15 minutes, flipping halfway through.
– To add a kick of flavor, try marinating the tempeh before cooking. Simply combine a few tablespoons of your favorite marinade with 8 ounces of tempeh in a shallow dish and let it sit for at least 30 minutes.


Cooking tempeh is easy and takes less than 20 minutes. The nutty, mushroom-like flavor and chewy texture makes it a great addition to many dishes. Whether you’re marinating it, baking it, or frying it, tempeh is a delicious and nutritious food that is sure to please.


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