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How To Cook Salmon In A Pan

All you need to know about: How To Cook Salmon In A Pan.

How To Cook Salmon In A Pan

Cooking Salmon in a pan is a simple and straightforward way to bring out the best of this delicious fish. Here is a step-by-step guide on how to make this delicious meal.


– 4 pieces of salmon
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 1 teaspoon of dried thyme
– ½ teaspoon of ground black pepper
– ½ teaspoon of salt


1. Preheat your oven to 350 degrees F (177 degrees C).

2. Place the salmon onto a parchment paper-lined baking sheet.

3. In a small bowl, combine the olive oil, garlic, thyme, pepper, and salt.

4. Rub the mixture over the salmon.

5. Place a large skillet over medium-high heat.

6. When the skillet is hot, add the salmon.

7. Cook for about 2 minutes on each side, or until the salmon is cooked through.

8. Transfer the salmon onto a plate and serve.


Cooking salmon in a pan is a great way to enjoy the amazing flavor of this fish. With the simple steps outlined above, you’ll be able to make a delicious meal that is sure to please everyone in your family.

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