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How To Cook Perch

All you need to know about: How To Cook Perch.


1. Preheat the oven to 350°F.

2. Rinse the perch fillets under cold, running water and pat dry with a paper towel.

3. Place the fillets in a greased baking dish and season with salt and pepper.

4. Drizzle the perch with olive oil, lemon juice, and herbs of your choice.

5. Bake the perch for 15-20 minutes, or until the fish flakes easily with a fork.


1. To add more flavor, try sprinkling the fillets with Parmesan cheese or paprika before baking.

2. If you prefer to fry the perch, heat 2-3 tablespoons of oil in a skillet over medium-high heat. Add the fillets and cook for 5-7 minutes on each side, or until golden brown and cooked through.

3. For a healthier option, try poaching the perch in a shallow pan of water, white wine, or chicken broth. Simmer the fish for 10-15 minutes or until cooked through.

4. Serve the cooked perch with a side of roasted vegetables, quinoa, or wild rice for a complete meal.

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