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How To Cook Frozen Brussel Sprouts

All you need to know about: How To Cook Frozen Brussel Sprouts.


1. Preheat your oven to 375°F (190°C).

2. Spread frozen Brussels sprouts onto a baking sheet in an even layer.

3. Drizzle with olive oil, season with salt and pepper, and toss to coat.

4. Bake for 25-30 minutes, stirring halfway through.

5. Sprinkle with your desired toppings and serve.


1. For an extra crispy finish, broil the Brussels sprouts for an additional 2-3 minutes after baking.

2. To add some flavor, you can also sprinkle your favorite seasonings onto the Brussels sprouts before baking.

3. If you’re looking for a sweeter flavor, add some honey or maple syrup to the Brussels sprouts before baking.

4. If you prefer a creamier texture, you can toss the Brussels sprouts with a sauce such as a creamy garlic sauce before baking.

5. For a spicy option, add some chili powder or cayenne pepper to the Brussels sprouts before baking.

6. To make the Brussels sprouts even healthier, add some diced vegetables such as carrots, peppers, or onions to the baking sheet.

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