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How To Cook Cactus

All you need to know about: How To Cook Cactus.

How To Cook Cactus

Cactus, or nopales, is a traditional Mexican ingredient that is becoming increasingly popular around the world. This versatile vegetable can be enjoyed in a variety of dishes, from tacos to salads. Here is a basic guide to cooking cactus.


-Cactus paddles, cleaned and sliced
-1 tablespoon olive oil
-Salt and pepper, to taste


1. Begin by carefully cleaning the cactus paddles. Use a sharp knife to remove any spikes, thorns, and any brown or dry areas.

2. Slice the cactus paddles into thin strips, about 1/2-inch thick.

3. Heat the olive oil in a large skillet over medium heat.

4. Add the cactus strips and cook for 5-7 minutes, stirring occasionally.

5. Once the cactus strips are tender, season with salt and pepper to taste.

6. Serve hot with your favorite Mexican dishes.


-Cactus is best enjoyed when cooked shortly after purchasing.
-It is important to clean the cactus paddles thoroughly, as any remaining spikes or thorns can be quite painful if eaten.
-Feel free to add other spices and vegetables to the pan when cooking cactus. Garlic, onion, and chili powder are all excellent additions.

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