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How To Cook Butternut Squash In Microwave

All you need to know about: How To Cook Butternut Squash In Microwave.

How To Cook Butternut Squash In The Microwave

Butternut squash is an incredibly delicious and nutritious winter squash, and one of the easiest ways to cook it is in the microwave. Not only does this method save time, but it also helps to retain the squash’s nutritional benefits. Here’s how to cook butternut squash in the microwave.


– 1 medium butternut squash
– 1 tablespoon of olive oil
– Salt and pepper to taste


1. Begin by washing the butternut squash and then cut it in half lengthwise. Use a spoon to scoop out the seeds.

2. Place the squash halves cut-side down on a microwave-safe plate.

3. Microwave the squash on high for 10 minutes.

4. Carefully turn the squash over, and then microwave for an additional 8-10 minutes.

5. Remove the squash from the microwave and let it cool for a few minutes.

6. Use a spoon to scoop out the cooked flesh of the squash and place it in a bowl.

7. Mash the squash until it’s smooth and add the olive oil, salt, and pepper.

8. Serve the mashed butternut squash and enjoy!

Tips and Tricks

– To ensure even cooking, try to cut the squash into uniform pieces before microwaving.
– Feel free to add other seasonings such as garlic powder, onion powder, or any herbs you prefer.
– Use the cooked butternut squash in soups, stews, casseroles, or enjoy it as a side dish.

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