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How To Cook Bluefin Tuna

All you need to know about: How To Cook Bluefin Tuna.

Preparing Bluefin Tuna

Bluefin tuna is a highly sought after fish due to its delicious flavor and high fat content. It’s important to properly prepare Bluefin tuna before cooking to ensure it tastes its best.


– 1 whole Bluefin tuna, medium size
– 2 tablespoons olive oil
– 1 teaspoon sea salt
– 1 tablespoon freshly ground black pepper
– 2 cloves garlic, minced
– 2 tablespoons white wine
– 1 lemon, juiced
– 1 tablespoon fresh parsley, chopped


1. Preheat your oven to 350°F (175°C).

2. Rinse the Bluefin tuna under cold running water and pat dry with paper towels.

3. Rub the olive oil, salt, pepper, garlic, white wine, and lemon juice all over the tuna.

4. Place the tuna in a baking dish and top with the parsley.

5. Bake for 25-30 minutes, or until the internal temperature of the fish reaches 140°F (60°C).

6. Remove from the oven and let rest for 5 minutes before serving.

Serving Suggestions

Bluefin tuna can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!

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