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How To Cook Backstrap

All you need to know about: How To Cook Backstrap.

How To Cook Backstrap

Backstrap is a tender cut of venison, usually taken from the back of a deer. It is often considered one of the most delicious cuts of meat available and is a popular choice for many home cooks. Here is a simple guide to cooking backstrap so you can enjoy it at its best.


1 lb. of backstrap

2 tablespoons of olive oil

2 cloves garlic, minced

1 teaspoon of salt

1 teaspoon of black pepper

1 teaspoon of dried oregano


1. Preheat your oven to 375°F.

2. Place the backstrap in a large baking dish.

3. Drizzle the olive oil over the backstrap, then rub the garlic, salt, pepper and oregano into the meat.

4. Bake the backstrap in the preheated oven for 30 to 40 minutes, until it reaches an internal temperature of 145°F.

5. Remove the backstrap from the oven and let it rest for 10 minutes before serving.

Tips and Tricks:

-If you want to add more flavor to the backstrap, try marinating it in a mixture of olive oil, garlic, salt, pepper and herbs for several hours before cooking.

-You can also try wrapping the backstrap in bacon before baking, for a more decadent flavor.

-If you want to make the backstrap more tender, try simmering it in a stock or broth for several hours before baking.

-If you want to add a smoky flavor to the backstrap, try grilling it over indirect heat for 10 to 15 minutes.

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