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How To Cook Swordfish Steak

All you need to know about: How To Cook Swordfish Steak.

How To Cook Swordfish Steak

Swordfish is a bold, flavorful fish that can be cooked in a variety of ways. A simple way to enjoy this delicious fish is to prepare swordfish steaks. With a few simple ingredients and a few minutes of cooking time, you can enjoy this delicious meal.


-2 swordfish steaks (1/2-inch thick)
-1 tablespoon olive oil
-1 teaspoon freshly ground black pepper
-1/2 teaspoon sea salt
-1 tablespoon freshly squeezed lemon juice
-1 tablespoon minced garlic


1. Preheat your oven to 400 degrees Fahrenheit.

2. Place the swordfish steaks on a baking sheet.

3. Drizzle the olive oil over the steaks and rub it in.

4. Sprinkle the pepper, salt, lemon juice, and garlic over the steaks.

5. Place the baking sheet in the preheated oven and cook the steaks for 8 to 10 minutes, or until they are opaque and flaky.

6. Remove the steaks from the oven and serve.


-For extra flavor, you can marinate the steaks in a mixture of olive oil, lemon juice, garlic, and herbs for a few hours before cooking.
-You can also use a grill to cook the swordfish steaks. Simply preheat the grill to medium-high heat, brush the steaks with olive oil, and cook for 4 to 5 minutes each side.
-Another delicious way to prepare swordfish steaks is to pan-fry them. Heat a tablespoon of oil in a large skillet over medium-high heat, add the steaks and cook for 3 to 4 minutes each side, or until cooked through.

No matter how you choose to cook your swordfish steaks, you are sure to enjoy the delicious flavor of this fish!

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