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How To Cook Chicken Tenderloins

All you need to know about: How To Cook Chicken Tenderloins.


1 lb. chicken tenderloins
1 tsp. garlic powder
1 tsp. onion powder
Salt and pepper, to taste
2 tbsp. olive oil


1. Preheat oven to 400°F.

2. Place chicken tenderloins in a shallow dish. Sprinkle garlic powder, onion powder, salt, and pepper over the chicken.

3. Heat a large skillet over medium-high heat. Add the olive oil and swirl to coat.

4. Add the chicken to the skillet and cook for 2 minutes on each side, or until lightly browned.

5. Transfer chicken to a baking sheet lined with parchment paper or aluminum foil.

6. Place in oven and bake for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

7. Serve chicken warm with desired accompaniments. Enjoy!

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