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How To Cook Beef Tenderloin Whole

All you need to know about: How To Cook Beef Tenderloin Whole.


1 beef tenderloin

Salt and freshly ground black pepper to taste

2 tablespoons vegetable oil

2 cloves garlic, minced

1 tablespoon fresh thyme leaves


1. Preheat oven to 375 degrees F (190 degrees C).

2. Season the tenderloin with salt and pepper.

3. Heat oil in a large oven-proof skillet over medium-high heat. Add the tenderloin to the skillet and sear on all sides until nicely browned, about 3 minutes per side.

4. Add the garlic and thyme to the skillet and cook for 1 minute.

5. Transfer the skillet to the preheated oven and roast the tenderloin until it reaches an internal temperature of 135 degrees F (57 degrees C) for medium-rare, or 145 degrees F (63 degrees C) for medium, about 15 minutes.

6. Remove the tenderloin from the oven and let it rest for 10 minutes before slicing.

7. Slice the tenderloin and serve. Enjoy!

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